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  • Writer's pictureJohn Fadel

Friday circuit mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Bikes (goal 12/10 Cals a set)

  2. LM bent over rows

  3. Box jumps

  4. Sitting Crunch jab combo

  5. DB back single arm rows

  6. Rig TTB

  7. Ladders banded squat jumps

  8. Rip 60 pull ups

  9. KB/DB thrusters RPE 9


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