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  • Writer's pictureMcKenna Morgan
    • Jun 29
    • 1 min read

Friday Comp Class

Weight Lifting

  • Build to a heavy triple Clean & Jerk

  • 3-3-3-3-3

*Every 3 mins for 15 mins


WOD:

-3 Rounds

  • 30 air squats

  • 15 cleans

  • 400m run

*18 min time cap

*Cleans should be light to moderate weight



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