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  • Writer's pictureMcKenna Morgan

Friday Comp Class

Weight Lifting

  • Build to a heavy triple Clean & Jerk

  • 3-3-3-3-3

*Every 3 mins for 15 mins


WOD:

-3 Rounds

  • 30 air squats

  • 15 cleans

  • 400m run

*18 min time cap

*Cleans should be light to moderate weight



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7 Comments


Noel Schenk
Jul 02, 2023

3 rep max PR for C&J. 100#

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Steven Kristopher
Steven Kristopher
Jun 30, 2023

Clean and Jerk: 185# x 3

WOD: 12:35 @ 135#

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Randon Gruninger
Randon Gruninger
Jun 30, 2023

Clean & Jerk 155#

WOD 12:51 95#

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Maya Schenk
Jun 30, 2023

Triple Clean & Jerk: 125#

WOD: 14:13 @ 85#

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Jeremiah Schutz
Jeremiah Schutz
Jun 30, 2023

Looks fun!

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McKenna Morgan
McKenna Morgan
Jul 01, 2023
Replying to

But you killed it! So 💁🏼‍♀️

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