Weight Lifting
Build to a heavy triple Clean & Jerk
3-3-3-3-3
*Every 3 mins for 15 mins
WOD:
-3 Rounds
30 air squats
15 cleans
400m run
*18 min time cap
*Cleans should be light to moderate weight
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3 rep max PR for C&J. 100#
Clean and Jerk: 185# x 3
WOD: 12:35 @ 135#
Clean & Jerk 155#
WOD 12:51 95#
Triple Clean & Jerk: 125#
WOD: 14:13 @ 85#
Looks fun!