Warm up
1 min machine
10:of
good mornings
Squats
Lunges
Side lunges
Jump squats
Hip thrust
Build to a heavy 5
*Every 2 min x 6
Work Out
5 Rounds
6 L/R single arm hang clean & press 50/35
20 Box Jumps
100m Farmer Carry 50/35
200m Run
15 Ball Over Shoulder
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Комментарии