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  • Writer's pictureJohn Fadel
    • Dec 9, 2022
    • 1 min read

Friday Mix /strength conditioning

Glute/Quad strength movement

-Deficit reverse Lunges

At the rig front foot elevated on on 45lb plate

keep weight mostly in front foot.

-Push through the front heel

-Slight Hinge forward

-EMOM 1:30