John FadelDec 9, 20221 min readFriday Mix /strength conditioningGlute/Quad strength movement -Deficit reverse Lunges At the rig front foot elevated on on 45lb platekeep weight mostly in front foot. -Push through the front heel-Slight Hinge forward -EMOM 1:30
Glute/Quad strength movement -Deficit reverse Lunges At the rig front foot elevated on on 45lb platekeep weight mostly in front foot. -Push through the front heel-Slight Hinge forward -EMOM 1:30