Circuit - circling the gym
8 movements 3 people per station
Timer # 10
3 sets 2 laps
DB standing alt Strict Press with static hold at full extension.
DB squats 3 sec descent (front rack or goblet hold)
Burpee box jumps
Banded Donkey kicks
KB single arm row (lock the core in stay strict)
Jump squats with rip 60
LM kneeling press BB middle of chest and extend, head through window of arms.