Circuit - circling the gym
8 movements 3 people per station
Timer # 10
35:15
30:15
25:20
3 sets 2 laps
Wall balls
DB standing alt Strict Press with static hold at full extension.
Rig back squats 3 second decent
Burpee box jumps
KB front rack lunge and press
Jump squats with rip 60
slider hamstring curls
BB push-up x2 to bentover row x2 115/85
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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