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  • Writer's pictureJohn Fadel

Friday Mix

Circuit - circling the gym

8 movements 3 people per station

Timer # 10

35:15

30:15

25:20

3 sets 2 laps

  1. Wall balls

  2. DB standing alt Strict Press with static hold at full extension.

  3. Rig back squats 3 second decent

  4. Burpee box jumps

  5. KB front rack lunge and press

  6. Jump squats with rip 60

  7. slider hamstring curls

  8. BB push-up x2 to bentover row x2 115/85

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