Circuit - circling the gym
8 movements 3 people per station
Timer # 10
35:15
30:15
25:20
3 sets 2 laps
Wall balls
DB standing alt Strict Press with static hold at full extension.
Rig back squats 3 second decent
Burpee box jumps
KB front rack lunge and press
Jump squats with rip 60
slider hamstring curls
BB push-up x2 to bentover row x2 115/85
Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -
Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor
Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between