Timer 9.3
full body burner
35:15
3 sets :20 to get to your next station
9 movements 2 Laps
Circling the room
-Mixture of upper body lower body cardio and core movements
Assault Bike
Wall balls
Burpee box jumps
DB curl and Press 30/20
BB rig back Lunges 96/65
Rip 60 tricep extensions
Sissy Squats
Land mine Thrusters
Balance trainer push-ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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