Circuit - circling the gym
8 movements 3 people per station
Timer # 10
35:15
30:15
25:20
3 sets 2 laps
Banded 3 squat walks with squat jump. (Left to right)
Box Jumps
Suite case crunches
DB Bench back single arm rows
BB Sumo squat high pull 95/65
KB rotational thrust/press
Bench Hops
10 Slider mtn climbers to 2 push ups (on turf)
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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