Friday Mix

Circuit - circling the gym

8 movements 3 people per station

Timer # 10

35:15

30:15

25:20

3 sets 2 laps

1. Banded 3 squat walks with squat jump. (Left to right)

2. Box Jumps

3. Suite case crunches

4. DB Bench back single arm rows

5. BB Sumo squat high pull 95/65

6. KB rotational thrust/press

7. Bench Hops

8. 10 Slider mtn climbers to 2 push ups (on turf)