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  • John Fadel

Friday Mix

Circuit - circling the gym

8 movements 3 people per station

Timer # 10

35:15

30:15

25:20

3 sets 2 laps

  1. Banded 3 squat walks with squat jump. (Left to right)

  2. Box Jumps

  3. Suite case crunches

  4. DB Bench back single arm rows

  5. BB Sumo squat high pull 95/65

  6. KB rotational thrust/press

  7. Bench Hops

  8. 10 Slider mtn climbers to 2 push ups (on turf)

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