Search

Friday Mix

Timer 9.3

full body burner

35:15

3 sets :20 to get to your next station

9 movements 2 Laps

Circling the room

-Mixture of upper body lower body cardio and core movements

Assault Bike

Banded low squat side steps

Burpee box jumps

DB curl and Press 30/20

BB rig back Lunges 96/65

Rip 60 tricep extensions

Sissy Squats

KB/DB Thrusters 50/35

Balance trainer push-ups


26 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p