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  • Writer's pictureJohn Fadel

Friday Mix

Timer 9.3

full body burner

35:15

3 sets :20 to get to your next station

9 movements 2 Laps

Circling the room

-Mixture of upper body lower body cardio and core movements

Assault Bike

Banded low squat side steps

Burpee box jumps

DB curl and Press 30/20

BB rig back Lunges 96/65

Rip 60 tricep extensions

Sissy Squats

KB/DB Thrusters 50/35

Balance trainer push-ups





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