John Fadel
Friday Mix
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Single Leg Knee Drive
Rowers
LM kneeling Press
Hamstring Ball Curls
DB Hang cleans 50/35
Deadlifts RPE 8-9
Push Up knee tucks
Sprinter to toe touch (core)