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  • John Fadel

Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements


  1. Single Leg Knee Drive

  2. Rowers

  3. LM kneeling Press

  4. Hamstring Ball Curls

  5. DB Hang cleans 50/35

  6. Deadlifts RPE 8-9

  7. Push Up knee tucks

  8. Sprinter to toe touch (core)


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