Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Single Leg Knee Drive

2. Rowers

3. LM kneeling Press

4. Hamstring Ball Curls

5. DB Hang cleans 50/35

6. Deadlifts RPE 8-9

7. Push Up knee tucks

8. Sprinter to toe touch (core)