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  • Writer's pictureJohn Fadel

Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements


  1. LM kneeling Single Arm Press

  2. Wall balls

  3. Box Leg Lifts

  4. DB Bicep Curls 30/15-20

  5. Barbell THRUSTERS

  6. KB swings

  7. Rip 60 pull ups

  8. Sprinter to toe touch (core)







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