Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
LM kneeling Single Arm Press
Wall balls
Box Leg Lifts
DB Bicep Curls 30/15-20
Barbell THRUSTERS
KB swings
Rip 60 pull ups
Sprinter to toe touch (core)
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