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  • Writer's pictureJohn Fadel

Friday Mix

Cardio/core and a strength movement paired in each section

-4 sections

-2 laps - water break in between laps

-Timer 12 Mix Burnout

Work 1:45

Rest .30

Move .45


Blue: Bench shoulder press 40/25- Echo Bike

Yellow: Sumo squat 185/125- Wall sit ups

Orange: Pull ups rx body weight- Burpee box jumps

Purple: DB Split squats 35/20- Wall ball slam run


Record reps/Cals

Try to maintain or beat score on second lap.

Posting scores: total amount of reps

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5 Comments


Ashley Maudsley
Ashley Maudsley
Sep 17, 2021

This workout was so good!

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bresteveson
bresteveson
Sep 17, 2021

392 RX except pulls ups i used black bands.

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Talesha Brown
Sep 17, 2021

534 @ RX

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Candace Kay
Candace Kay
Sep 17, 2021

412 pull ups green

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John Fadel
John Fadel
Sep 17, 2021

Rx 483

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