John Fadel
Friday Mix
Cardio/core and a strength movement paired in each section
-4 sections
-2 laps - water break in between laps
-Timer 12 Mix Burnout
Work 1:45
Rest .30
Move .45
Blue: Bench shoulder press 40/25- Echo Bike
Yellow: Sumo squat 185/125- Wall sit ups
Orange: Pull ups rx body weight- Burpee box jumps
Purple: DB Split squats 35/20- Wall ball slam run
Record reps/Cals
Try to maintain or beat score on second lap.
Posting scores: total amount of reps