Friday Mix

Cardio/core and a strength movement paired in each section

-4 sections

-2 laps - water break in between laps

-Timer 12 Mix Burnout

Work 1:45

Rest .30

Move .45

Blue: Bench shoulder press 40/25- Echo Bike

Yellow: Sumo squat 185/125- Wall sit ups

Orange: Pull ups rx body weight- Burpee box jumps

Purple: DB Split squats 35/20- Wall ball slam run

Record reps/Cals

Try to maintain or beat score on second lap.

Posting scores: total amount of reps

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