Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Bikes

2. Barbell Push Press 95/65 +115/75

3. Box jumps 24/20

4. DB seated oh tricep extension 50/35 single DB

5. Rig Front squats rpe 8-9

6. Gorilla Rows KB/DB (if using DB’s use 45lb plate platform) 60-70/40-50

7. Plate leg lifts 25/15

8. Plate flutter kicks 25/15

videos

Gorilla rows