Friday Mix
- John Fadel
- Feb 10, 2022
- 1 min read
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Rowers
LM squats 90/55
Burpee Box jumps 24/20
DB front raise lat raise 20/10
DB close grip chest press 55/30
Rig Sumo squats 225/155
KB sissy squats goblet or double DB’s 70/50
Swiss ball circles/ABC’s
Tuck complex
Swiss ball circles/ABC
Tuck complex
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