Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Rowers

2. LM squats 90/55

3. Burpee Box jumps 24/20

4. DB front raise lat raise 20/10

5. DB close grip chest press 55/30

6. Rig Sumo squats 225/155

7. KB sissy squats goblet or double DB’s 70/50

8. Swiss ball circles/ABC’s

9. Tuck complex

Swiss ball circles/ABC

Tuck complex