Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Balance trainer Spider-Man’s option:add push-up

2. Rowers

3. Hang Clean and press 95-115/65-75

4. Bicycle crunches

5. Penguin crunches

6. DB devil presses 50/35

7. Back squats RPE 8-9

8. Rip Tricep extensions

9. KB/DB step ups 50/35