John Fadel
Friday Mix
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
LM Bentover rows
Burpee box jumps
DB bench Chest press
Rig front squats
Rip 60 8 mtn climber 2 push-ups
KB single arm kneeling press
Box tricep dips
Hollow core jab crosses
Oblique dips