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Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements


  1. LM Bentover rows

  2. Burpee box jumps

  3. DB bench Chest press

  4. Rig front squats

  5. Rip 60 8 mtn climber 2 push-ups

  6. KB single arm kneeling press

  7. Box tricep dips

  8. Hollow core jab crosses

  9. Oblique dips

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