Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. LM Bentover rows

2. Burpee box jumps

3. DB bench Chest press

4. Rig front squats

5. Rip 60 8 mtn climber 2 push-ups

6. KB single arm kneeling press

7. Box tricep dips

8. Hollow core jab crosses

9. Oblique dips