top of page
Search

Friday Mix

  • Writer: John Fadel
    John Fadel
  • Mar 3, 2022
  • 1 min read

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Sleds push pull

  2. Deadlifts

  3. Box jumps

  4. DB Thrusters

  5. Pull ups

  6. Rip 60 pistols

  7. KB Swings

  8. Core Sprinter to toe touch’s

  9. Alt bosu push-ups


 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Commentaires


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page