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Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Sleds push pull

  2. Deadlifts

  3. Box jumps

  4. DB Thrusters

  5. Pull ups

  6. Rip 60 pistols

  7. KB Swings

  8. Core Sprinter to toe touch’s

  9. Alt bosu push-ups


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