Timer 9.3
full body burner
35:15
3 sets :20 to get to your next station
9 movements 2 Laps
Circling the room
-Mixture of upper body lower body cardio and core movements
Rowers
dips on small rigs option box dips
Wall sit bicep curls 25/15
BB rig back Lunges or OH lunges 96/65
Rip 60 back flys
sissy squats
Russian Twist 20/15
Tricep kick backs 25/10-15
moving plank
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