John Fadel
Friday Mix
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Sleds push pull
Bicycle crunches
Knee get up box jumps
DB lat raise to front raise 20/10
Rig BB thrusters 95/65
Rip 60 rows
KB Bentover single arm rows 55/35
Rowers
Star holds