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  • Writer's pictureJohn Fadel

Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements


Sleds push pull

Bicycle crunches

Knee get up box jumps

DB lat raise to front raise 20/10

Rig BB thrusters 95/65

Rip 60 rows

KB Bentover single arm rows 55/35

Rowers

Star holds





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