Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Sprints 20yrds outside or on the turf

2. LM Single arm staggered press

3. Burpee box jumps 24/20

4. Incline chest press 60-70/30

5. Rig BB lunges (Front rack or overhead) RPE 8

6. Rip 60 tricep extensions

7. Banded In/out jump squats with ladders

8. Swiss ball abc’s

9. Butterfly sit-ups