Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Bikes
DL 225/155
Wall Balls 20/14
DB Bow step ups 50/35
DB Hang Clean and Press 50/35
Front squats 155/85
Turf sprints or outside
Rip 60 Knee tucks
Penguins
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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