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  • Writer's pictureJohn Fadel

Friday Mix

Circuit - circling the gym

8 movements 3 people per station

Timer # 10

35:15

30:15

25:20

3 sets 2 laps


  1. Banded 3 squat walks with squat jump. (Left to right)

  2. Bench Hops

  3. Box Jumps

  4. Suite case crunches

  5. DB front raise

  6. DB Bench back flys

  7. KB rotational thrust/press

  8. 10 Slider mtn climbers to 2 push ups (on turf)

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