Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. LM Kneeling Press 80/35

2. Bosu Alt jumps squats

3. BB Nose breakers 65/35

4. Banded shuffle to cone with 180 jump squat

5. DB Lat raise Front raise

6. chest 2 bar/Pull-ups

7. KB Alt lunge press

8. PVC V-ups

9. Bosu plank pikes/knee tucks

Alt bosu jump squat