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  • John Fadel

Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

  1. LM Kneeling Press 80/35

  2. Bosu Alt jumps squats

  3. BB Nose breakers 65/35

  4. Banded shuffle to cone with 180 jump squat

  5. DB Lat raise Front raise

  6. chest 2 bar/Pull-ups

  7. KB Alt lunge press

  8. PVC V-ups

  9. Bosu plank pikes/knee tucks

Alt bosu jump squat


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