9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Between laps-Burnout Lunge lunge burpee combo
Wall ball lunge slams
Bench Hops
Wall sit front raise 15-20/10-12
box jumps
DB Snatches 50/35
Banded in/out squats
KB/DB suitcase carry/with OH carry
Hollow core single leg tucks
Moving plank
Banded in/out squats
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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