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Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements

  1. rowers

  2. DB wall sit front squats 15/10

  3. box jumps

  4. DB snatches 50/35

  5. pull-ups butterfly-strict options

  6. battle ropes

  7. DB/KB bench facing rows

  8. sumo squats

  9. sprinter toe touch crunches




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Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body lowe