Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Rowers
BB bent-over rows palms in 115/75
Wall Balls 20/14
Moving planks
Bench chest press 70/30
Outside ladder sprints
pull-ups butterfly-strict options
Rip 60 back rows
Bench hops
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