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Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Rowers

  2. BB bent-over rows palms in 115/75

  3. Wall Balls 20/14

  4. Moving planks

  5. Bench chest press 70/30

  6. Outside ladder sprints

  7. pull-ups butterfly-strict options

  8. Rip 60 back rows

  9. Bench hops


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