Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Broad Jump duck walk banded

2. BB sumo squats RPE 8

3. Wall sit lat raises 15-20/10

4. Knee get up box jumps

5. Bench chest flys Rpe 8

6. Rig OH Squats or back squats rpe8

7. Rip 60 mtn climber pushups 10-2

8. Box tricep dips

9. Banded delt pull aparts