Friday mix
- John Fadel
- Jun 16, 2022
- 1 min read
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Broad Jump duck walk banded
BB sumo squats RPE 8
Wall sit lat raises 15-20/10
Knee get up box jumps
Bench chest flys Rpe 8
Rig OH Squats or back squats rpe8
Rip 60 mtn climber pushups 10-2
Box tricep dips
Banded delt pull aparts
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