2 sections AMRAP and a METCON for time.
Amrap - #95/65 +115/75
16 min
Barbell complex
6 Bent over rows
6 cleans
4 front squats
4 jerks
25/50 Jump rope
——
8-rounds for time #50/35 single DB
20 min time cap*
10 alt DB snatch
10 Goblet squats
10 bicep curls -done with single DB- hold each side of DB
10 low squat swings
10 push ups
after 8 rounds
cashout - run curb and back
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