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  • Writer's pictureJohn Fadel

Friday Mix

Circuit

9 stations

-Timer 10

35:15 30:15 25:20

3 sets 2 laps

Circling the room

  1. LM thrusters (90 degree squat then press LM over head) 55/25

  2. Burpee box jumps

  3. DB bent over row 45/25

  4. Wall ball plyo lunge slam 20/14

  5. BB rig SOH (shoulder to Overhead) 95/65

  6. Knee get up squat jump

  7. KB lunges 50/35

  8. Low Plank Oblique Spider-Man’s


video:

LM Thrusters












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