John Fadel
Friday Mix
Circuit
9 stations
-Timer 10
35:15 30:15 25:20
3 sets 2 laps
Circling the room
—
LM thrusters (90 degree squat then press LM over head) 55/25
Burpee box jumps
DB bent over row 45/25
Wall ball plyo lunge slam 20/14
BB rig SOH (shoulder to Overhead) 95/65
Knee get up squat jump
KB lunges 50/35
Low Plank Oblique Spider-Man’s
video:
LM Thrusters