Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Barbell OH lunges 95/65
LM single arm shoulder press
Wall sit bicep curls 25/15
Db pull overs
Rig bench incline rpe 8
DB/kb calf raises on 35lb plate
Low Power lunges 10 to 1 burpee
Hollow core plate OH extensions
Plate ice skaters
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