Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Bikes (goal 12/10 Cals a set)

2. DL RPE 8

3. Wall sit bicep curls

4. burpee box jumps 24/20

5. DB bench press RPE 8

6. Rig strict pull-ups

7. sprints 20 yards

8. Rip 60 back rows

9. KB oh carry/suitcase carry 50/35