Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
sleds push pull
LM kneeling press
Burpee Box jump over
Russian twists
DB bench press
Rig front squats
Fire Hydrants
Rip 60 tricep extensions
KB sumo high pulls
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