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  • Writer's pictureJohn Fadel

Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. sleds push pull

  2. LM kneeling press

  3. Burpee Box jump over

  4. Russian twists

  5. DB bench press

  6. Rig front squats

  7. Fire Hydrants

  8. Rip 60 tricep extensions

  9. KB sumo high pulls


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