Friday mix
- John Fadel
- Sep 15, 2022
- 1 min read
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Heavy sleds all push all the way down to the rig.
LM kneeling press
Box jumps heights vary. 40” box’s are against the wall
Sitting back flys
Devil presses
Rig chin up hang
DB squat swings
Rip 60 back rows
KB/DB squats 50-55/35
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