2 sections
-4 moments per section combination of upper and lower body movements.
-50 reps per movement
-use the same equipment in both sections
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB sumo squats 185-205/135-145
DB Incline bench press 55+/25+
KB/DB step ups 40-50/25-35
DB sitting curls 25-30/15-20
Section 2- everyone does this round together.
KB/DB thrusters 40-50/35
BB Bentover rows 115/75
KB/DB split squats 30/20
KB/DB Strict press 35-45/20-30
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