top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

2 sections

-4 moments per section combination of upper and lower body movements.

-50 reps per movement

-use the same equipment in both sections

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB sumo squats 185-205/135-145

DB Incline bench press 55+/25+

KB/DB step ups 40-50/25-35

DB sitting curls 25-30/15-20


Section 2- everyone does this round together.

KB/DB thrusters 40-50/35

BB Bentover rows 115/75

KB/DB split squats 30/20

KB/DB Strict press 35-45/20-30


112 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comments


bottom of page