John FadelSep 28, 20221 min readThursday Strength2 sections -4 moments per section combination of upper and lower body movements.-50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps1 min rest 1 set each
2 sections -4 moments per section combination of upper and lower body movements.-50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps1 min rest 1 set each