Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Bikes

2. Landmine kneeling press

3. Box overs 24/20

4. DB Alt shoulder press iso hold

5. DB DL RPE 8-9

6. Rig pull-ups 3 second decent use bands

7. Fire hydrants bands

8. Flutter kicks

9. Rip 60 tricep extensions