Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Bikes (goal 12/10 Cals a set)

2. LM kneeling press

3. Box jumps

4. Plank knee drives

5. DB Bench Press

6. Front squats option OH squats

7. Slider mtn climber push ups 8:2

8. Rip 60 back rows

9. KB/DB toes elevated squats 50/35 (DB to side toes elevated on 5lb change plates)