-Cardio/core and a strength movement paired in each section
-2 laps - water break in between laps
-Timer Mix Burnout
-Goal- get as many reps/calories as possible with correct form.
-Try to beat or maintain score for the 2nd lap.
1. Box jumps(lock out hips) —— Pull ups (butterfly, kipping, strict) full extension chin above bar
2. Bike- BB sumo squats 185/135
3. Sled push/pull (each time you get to an end it’s 1 rep rx 4plates/3plates -—-DB curls strict 25/15
4. Moving plank - KB lunges
Option: take a white board to count the reps in each movement. Beat or maintain scores for the 2nd lap.