Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Rowers (goal 12/10 Cals a set)

2. BB sumo squats 185-225/105-135

3. HS push ups/ HS work

4. Sprinter/toe touch crunches

5. DB thrusters

6. Rig BB OH squats

7. Rip 60 rows

8. KB/DB suitcase carry oh carry 50/35

9. Knee get ups