Friday mix

Back Squat.

EMOMx8 1:30. (Building)

Adding weight each round build to heavy 4 reps- RPE9

Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6

Strength Circuit

35:20 3 sets 2 laps

1. BB Bentover rows 135/85

2. DB Bulgarian split squats 35/25

3. DB Bench Arnold Press 40/25

4. Fire hydrants

5. oblique side plank crunches

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...