top of page
Search

Friday mix

  • Writer: John Fadel
    John Fadel
  • Nov 24, 2022
  • 1 min read

Back Squat.

EMOMx8 1:30. (Building)

Adding weight each round build to heavy 4 reps- RPE9


Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6


Strength Circuit

35:20 3 sets 2 laps

1. BB Bentover rows 135/85

2. DB Bulgarian split squats 35/25

3. DB Bench Arnold Press 40/25

4. Fire hydrants

5. oblique side plank crunches

 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page