Back Squat.
EMOMx8 1:30. (Building)
Adding weight each round build to heavy 4 reps- RPE9
Ex.
Round/Reps
1-2, 8reps
3-4, 6reps
5-6, 4reps
7-8, 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6
Strength Circuit
35:20 3 sets 2 laps
1. BB Bentover rows 135/85
2. DB Bulgarian split squats 35/25
3. DB Bench Arnold Press 40/25
4. Fire hydrants
5. oblique side plank crunches
Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -
Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor
Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between