Friday mix
- John Fadel
- Nov 24, 2022
- 1 min read
Back Squat.
EMOMx8 1:30. (Building)
Adding weight each round build to heavy 4 reps- RPE9
Ex.
Round/Reps
1-2, 8reps
3-4, 6reps
5-6, 4reps
7-8, 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6
Strength Circuit
35:20 3 sets 2 laps
1. BB Bentover rows 135/85
2. DB Bulgarian split squats 35/25
3. DB Bench Arnold Press 40/25
4. Fire hydrants
5. oblique side plank crunches
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