Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Rowers (goal 12/10 Cals a set)
LM Single arm staggered shoulder press
BB sumo squats 185-225/105-135
wall walks
Burpee box overs
Rig Sitting BB shoulder press
Rip tricep extensions
KB swings
Single-single double sitting leg crunches
Comments