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  • Writer's pictureJohn Fadel
    • Dec 22, 2022
    • 1 min read

Friday Mix

Updated: Feb 10

HIP Thrusters + Bicep Curls 10 DB

You have 2 min to complete each set of curls and Hip thrusters.


First set should be a warm up. Then start to build to hit the RPE stimulus.

-14 min

2:00 Emom x 7 Sets:

Set 1: 8 Reps @ RPE 5