John FadelDec 30, 20221 min readFriday mixGlute/Quad strength movement-Deficit reverse LungesAt the rig front foot elevated on on 45lb platekeep weight mostly in front foot.-Push through the front heel-Slight Hinge forward-EMOM 1:308 lunges 4 each leg
Glute/Quad strength movement-Deficit reverse LungesAt the rig front foot elevated on on 45lb platekeep weight mostly in front foot.-Push through the front heel-Slight Hinge forward-EMOM 1:308 lunges 4 each leg