top of page
Search

Friday mix

  • Writer: John Fadel
    John Fadel
  • Dec 30, 2022
  • 1 min read

Glute/Quad strength movement

-Deficit reverse Lunges

At the rig front foot elevated on on 45lb plate

keep weight mostly in front foot.

-Push through the front heel

-Slight Hinge forward

-EMOM 1:30

8 lunges 4 each leg

8 rounds building in weight.

Start light and find your max.


Section 2 -12 min:

2:30 Emom × 5 Sets:

15 squats w/ DB's 40-50/25-30lbs

10 bicep curls w/DB

10 OH extensions

30 Russian twists


Section 3 -10 min cap:

4 Rounds

15 pull ups

1:00 Sprints (edge of mats to the rig) track your sprints.

Rest :30 sec

 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Комментарии


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page