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  • Writer's pictureJohn Fadel
    • Mar 23
    • 1 min read

Friday mix

Updated: May 18

20s Handstand Hold or box

20s Empty Barbell Overhead Hold

5 Empty Barbell Strict Presses

5 Empty Barbell Push Presses

5 Empty Barbell Push Jerks

Push Press

Inbetween each set Banded squat shuffle 20 total.