John FadelOct 21, 20211 min readFriday MixSection 1Start off with a circuit Timer #8.2 40:201 set each 4 laps around DB snatches 50/35Box single leg high knee drives (change legs half way) Rip 60 tricep extensions
Section 1Start off with a circuit Timer #8.2 40:201 set each 4 laps around DB snatches 50/35Box single leg high knee drives (change legs half way) Rip 60 tricep extensions