Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. BB Deadlifts RPE 8-9

2. Burpee box jumps

3. Barbell Bent-over rows 115/75

4. Single DB tricep Extensions 50/35

5. Hollow core shoulder press 25/15

6. Back squats RPE 8-9

7. Rip 60 knee drives add push up for strength

8. V-ups 2singles/double

9. KB squat cleans