John FadelMay 181 min readFriday Mix20s Handstand Hold or box 20s Empty Barbell Overhead Hold5 Empty Barbell Strict Presses5 Empty Barbell Push PressesPush Press Inbetween each set Banded squat shuffle 20 total.
20s Handstand Hold or box 20s Empty Barbell Overhead Hold5 Empty Barbell Strict Presses5 Empty Barbell Push PressesPush Press Inbetween each set Banded squat shuffle 20 total.