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  • Writer's pictureJohn Fadel

Saturday Mix

Warm up- With An Empty Barbell:

5 Good Mornings

5 Elbow Rotations

5 Deadlifts

5 Hang Power Cleans

5 Power Cleans


Power Clean

Building to a heavy single

Every 1:30 x6

6-4-4-2-1-1


AMRAP 15:

5 Chest to Bar Pull-ups

5 Hang Cleans

30 Double Unders

10V-ups



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