Circuit training
Timer 8.3
40:20
2 sets 2 laps
Circling the room
For strength movements:
For Building muscle: break up the timing hit failure around 20sec then get back into it.
For lean Muscle: hit failure at the end of each set.
Adjust the weights.
Sumo squats
Box overs 24/20
Chest press
TTB/leg lifts/knee raises
Rip 60 back rows
KB high pulls
Ab rollers
Bike
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