Timer 9.3
35:15
3 sets :20 to get to your next station
8 movements 2 Laps
Circling the room
-Mixture of upper body lower body cardio and core movements
Side plank reach throughs DB 15/10
Russian twists DB 20/15
Box single leg lifts
DB Hang clean and press 50/35
BB Sumo squats high pull 95/65
Banded tricep OH extensions
Rip 60 jump squats
4 Alt Snatch’s to sprint
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