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  • Writer's pictureJohn Fadel

Friday Mix

Timer 9.3

35:15

3 sets :20 to get to your next station

8 movements 2 Laps

Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Side plank reach throughs DB 15/10

  2. Russian twists DB 20/15

  3. Box single leg lifts

  4. DB Hang clean and press 50/35

  5. BB Sumo squats high pull 95/65

  6. Banded tricep OH extensions

  7. Rip 60 jump squats

  8. 4 Alt Snatch’s to sprint


Videos:




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