Friday Mix

Timer 9.3

35:15

3 sets :20 to get to your next station

8 movements 2 Laps

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Side plank reach throughs DB 15/10

2. Russian twists DB 20/15

3. Box single leg lifts

4. DB Hang clean and press 50/35

5. BB Sumo squats high pull 95/65

6. Banded tricep OH extensions

7. Rip 60 jump squats

8. 4 Alt Snatch’s to sprint

Videos: