Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Rowers
Box jumps 24/20
Banded delt flys
DB single leg RDL or split leg DL
DB bench press 70/30
Rig Back squats RPE 8
Rip 60 back rows
KB Alt shoulder press 45/30
Wall ball hamstring curls
Comments