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Friday Mix Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements


  1. Rowers

  2. Box jumps 24/20

  3. Banded delt flys

  4. DB single leg RDL or split leg DL

  5. DB bench press 70/30

  6. Rig Back squats RPE 8

  7. Rip 60 back rows

  8. KB Alt shoulder press 45/30

  9. Wall ball hamstring curls

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