Friday Mix Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Rowers

2. Box jumps 24/20

3. Banded delt flys

4. DB single leg RDL or split leg DL

5. DB bench press 70/30

6. Rig Back squats RPE 8

7. Rip 60 back rows

8. KB Alt shoulder press 45/30

9. Wall ball hamstring curls